Weight Loss

Almost all of the people that come to me for weight loss hypnotherapy have, at some point, tried fad dieting, with little success.

Does this sound familiar?

Perhaps you have tried everything you can to lose weight but nothing seems to work. Or, it works for a while but then situations occur which make you turn to food for comfort.

Consequently, not only do you put the weight back on but you feel depressed that you’ve failed and your self-confidence also takes a hit.

The good news is that I can help you. With solution-focused hypnotherapy, I can help you turn off the strong cravings that you have for certain foods.

Firstly, we will establish why your current beliefs around certain food or eating habits are causing the problem.

In essence, we’ll uncover the reasons it’s happening.

Then, we will instil new behaviours and positive associations with food to give you the best chance of long-term success.

Our goal is to get your subconscious mind to have already decided to eat healthily. In addition to making the right choices, it’s also about choosing the correct portions size.

How satisfying would it be to be able to turn off those cravings and only eat what’s necessary?

As well as this, it will also increase your motivation for exercise and activity. Subsequently, you’ll find yourself even more motivated to stick with it and then you’ll start to see the results you desire.

To give this the best chance of success, you will need to combine it with a suitable exercise regime. It doesn’t have to be to an elite level and you may need to gradually build your fitness and/or strength, but a continued effort on the right path with soon start to produce results.

No more fad diets – you will leave having a better knowledge and understanding of yourself and your eating habits. It won’t be long until you can consistently make better choices with food.

Not because you have to but because you want too!