Confidence & Self Esteem

Low self-confidence and self-esteem could mean you’re missing out on growing and developing to your full potential – both on a personal and professional level.

Self-esteem is how we perceive and value ourselves and is based on our opinions and beliefs about ourselves. Self-confidence is our belief in our ability to perform certain tasks. They’re often linked, although they are slightly different. Both, however, can often feel difficult to change.

When faced with situations that are outside of your comfort zone, it’s perfectly normal to lack confidence or to question your capabilities.

It affects all of us from time to time. However, if your self-worth is making you feeling insecure and unmotivated and struggling to function, it can harm your mental health and your day-to-day life and it may be time to seek help.

Signs of low self-esteem include:

  • not being able to speak up
  • abusive internal dialogue
  • saying I’m sorry too often
  • indecisive
  • negative self-perception
  • withdrawal from social contact
  • shirking responsibilities
  • not feeling worthy or capable

Causes of low confidence and low self-esteem include:

  • bullying
  • abuse
  • problem at work
  • losing your job
  • relationship problems
  • money worries
  • body image

Using solution-focused hypnotherapy, I can help you feel more confident and grow your self-esteem so that you can lead a happier, more positive life.

We’ll challenge any negative thought processes and limiting beliefs and identify your strengths – then we’ll focus on what you can do, rather than what you can’t.

Hypnotherapy can help you relax and reduce anxiety around trigger situations – these techniques will manifest feelings of confidence and ease, ready to use when faced with difficult, challenging or uncomfortable situations.

Over time, you can eliminate self-doubt and build on your self-confidence and can create positive changes in your perception of your self-worth and self-confidence.

Together, we can help you realise your full potential.